by MSGA | Jun 20, 2018 | Blog
Cardio has a lot of benefits. Including cardio into your workout routine can boost your immunity, improve your blood circulation, keep your heart healthy, and improve your mood. Aside from all of these, there’s another benefit of cardio that a lot of people...
by MSGA | Jun 13, 2018 | Health & Wellness
There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
by MSGA | Jun 6, 2018 | Health & Wellness
The brain produces brainwaves that govern your life, whether you are awake or fast asleep. The brain’s ability to produce and transition between different waves plays a role in getting work done, managing stress, and achieving a state of relaxation. In each...
