What You Need to Know About Exercise Bands

What You Need to Know About Exercise Bands

by | Jan 23, 2019 | Blog, Health & Wellness

An exercise band, or resistance band, adds impedance to any pushing or pulling exercise designed to strengthen or tone a muscle. As the athlete stretches the band, the tension increases in both the band and the muscles. Several types of workouts involve the use of an...
What Are the Best Muscle Building Ab Workouts?

What Are the Best Muscle Building Ab Workouts?

by | Jan 3, 2019 | Blog, Health & Wellness

There isn’t just one ab workout that works and, while many have tried to come up with the perfect ab workout, there are plenty of different exercises that help build muscle. Between the bicycle crunch, pike, and plank, there are numerous exercises that create a muscle...