by MSGA | Jul 20, 2022 | Blog
High-Intensity interval training (HIIT) is one of the best ways to burn off excess fat. During HIIT workouts, your muscles are completely depleted of oxygen, and they must be replenished once your workout is over. This means that your metabolism is still hard at work...
by MSGA | Jul 5, 2022 | Blog
Whether it’s the daily grind or just the occasional hectic day that gets to you, finding ways to relax is an essential part of protecting your well-being and promoting good health. Of course, we don’t always have a few hours to light candles, put on...
