by MSGA | Jun 15, 2024 | Blog
For you to get the best out of your life, you have to put in the time and determination. It is no different when it comes to our bodies. After an exhausting day, the mind and the body need to relax so as to be able to have a stronger focus on the next task or day....
by MSGA | Jun 1, 2024 | Health & Wellness
The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, Caveman Diet or Primal Diet. This diet was first promoted in 1975 by Dr. Walter L Voegtlin through his book, The Stone Age Diet. It has regained a lot of popularity in recent years as it has...
