by MSGA | Nov 5, 2021 | Blog
Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote emotional healing. It can also boost self-awareness. While there are licensed art therapists, you can do many...
by MSGA | Oct 29, 2021 | Blog
Since Halloween is coming up this weekend, we thought it would be a good time to ask the question, are you eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza,...
by MSGA | Oct 22, 2021 | Blog
Any progress in natural pain relief is welcome news for millions of adults who struggle with arthritis. A recent study suggests that the spice turmeric may provide help for arthritis pain relief. Researchers in Australia found that taking turmeric supplements relieved...
by MSGA | Oct 15, 2021 | Blog
Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep....
by MSGA | Oct 8, 2021 | Blog
If you’re fortunate, you’ll live your entire life without a serious illness. You may face one yourself or be acquainted with someone who does, though. You can find ways to look at these challenges in a positive light that keeps your spirits up. How you...
