by MSGA | Sep 4, 2020 | Blog
By now you’ve probably heard that sitting can cause health complications and even shorten your lifespan. If your boss won’t spring for an office full of treadmill desks, you can still stay fit by finding other ways to spend more time on your feet. In fact, a recent...
by MSGA | Aug 28, 2020 | Blog
When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight and feel great. For any weight loss plan to be successful, you can’t...
by MSGA | Aug 21, 2020 | Blog
Would you give anything to be able to sleep soundly – even once? As a nation, we pop sleeping pills regularly. But you don’t have to! A major contributor to enjoying a good night’s sleep is to have an effective bedtime routine. Chances are that you already have...
by MSGA | Aug 14, 2020 | Blog
Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. Try these techniques to experience relief: Manage stress. Stress can increase chronic pain and make it more...
