by MSGA | Aug 7, 2020 | Blog
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in need of something so you can do what’s...
by MSGA | Jul 31, 2020 | Blog
You probably know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears to be their most common emotional state. They don’t have financial challenges. They maintain a healthy bodyweight. They...
by MSGA | Jul 17, 2020 | Blog
If you are someone who has kids (or simply loves amusements parks yourself!), then you need to take advantage of discounts that are available to some of the largest amusement parks in the country. One of the major programs that can provide you with major discounts is...
by MSGA | Jul 10, 2020 | Blog
When most people think about cardio, they often picture someone who is swimming several miles a day, going for hikes in the mountains, and riding their bike at breakneck speeds on busy roads. While these are certainly examples of strong cardiac workouts, people can...
by MSGA | Jun 26, 2020 | Blog
The COVID-19 (coronavirus) pandemic has taken the world by storm and many people have ended up with extra free time at home. While some people have taken this extra time to work out, plenty of others have spent time relaxing on the couch. While this is a great way to...
