by MSGA | May 15, 2019 | Blog, Health & Wellness
Chia seeds have gone from being an important ingredient in the ubiquitous Chia Pet to being a modern-day superfood. But the origins of chia seeds are even older than those once-popular terra-cotta animals let on. Derived from the Salvia hispanica plant grown...
by MSGA | May 8, 2019 | Blog, Health & Wellness
Barley is an excellent source of both insoluble and soluble fiber, which assures long-term overall health. Most of the benefits of barley occur because of its high concentration of eight essential amino acids that represent the body’s complete protein requirement....
by MSGA | May 2, 2019 | Blog, Health & Wellness, Lifestyle
For decades, fitness and health have been a hot topic and people have spent a lot of money to find the perfect fit for them. We have seen many fads come and go through the years. The top fitness trend of 2019 is not a new trend, but something that has solid footing in...
by MSGA | Apr 24, 2019 | Blog, Health & Wellness, Lifestyle
Intermittent fasting refers to an eating pattern that focuses on when to eat rather than what to eat. It helps people lose weight because they eat less within a certain time frame, but there are many other health benefits that make it attractive. Below are just a few...
by MSGA | Apr 17, 2019 | Blog, Health & Wellness, Lifestyle
You probably already know that eating a plant based diet can help reduce the chance of certain cancers, improve cardiovascular health, and help you maintain a healthy weight. This, however, is only the beginning of the many advantages. There are several great benefits...
