by MSGA | Jan 23, 2019 | Blog, Health & Wellness
An exercise band, or resistance band, adds impedance to any pushing or pulling exercise designed to strengthen or tone a muscle. As the athlete stretches the band, the tension increases in both the band and the muscles. Several types of workouts involve the use of an...
by MSGA | Jan 3, 2019 | Blog, Health & Wellness
There isn’t just one ab workout that works and, while many have tried to come up with the perfect ab workout, there are plenty of different exercises that help build muscle. Between the bicycle crunch, pike, and plank, there are numerous exercises that create a muscle...
by MSGA | Dec 19, 2018 | Blog, Lifestyle
Lots of people are looking for a holistic approach to their health. One of the products that people may have heard a lot about is essential oils. These are natural solutions that have a number of different health benefits that many people have already taken advantage...
by MSGA | Dec 5, 2018 | Blog, Health & Wellness
If you have any interest in the new and rising trends in healthy living, you’ve probably already heard about alkaline water. But what makes this water, touted by some to be even more beneficial than regular drinking water, so special? Let’s take a closer look at what...
by MSGA | Nov 29, 2018 | Health & Wellness
It can be a difficult challenge to try and lose weight. The obesity epidemic is very real and can lead to severe health consequences. Some of these include high blood pressure, heart disease, and diabetes. Those who would like to avoid these health problems down the...
