by MSGA | Dec 18, 2020 | Blog
It’s so easy to drift off into Carefree Land the minute the Christmas season rolls around, isn’t it? Every ounce of discipline you’ve had throughout the year with things like hitting targets, eating healthily, and working out give way to the festivities...
by MSGA | Dec 11, 2020 | Blog
It’s easy to read a self-help book and get excited. It’s a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make time to take action on what you learn? It’s important to actually apply the information, because...
by MSGA | Dec 4, 2020 | Blog
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than someone else’s...
by MSGA | Nov 27, 2020 | Blog
It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly...
by MSGA | Nov 20, 2020 | Blog
Maybe you’ve always wanted to host Thanksgiving, but were concerned about the cost of feeding the largest meal of the year to a small army. The holidays and excess seem to go hand in hand. The economy still isn’t great, but fortunately, a great Thanksgiving meal can...
by MSGA | Nov 13, 2020 | Blog
If you’re like the average American, you spend about an hour or more each weekday traveling to and from work. That’s at least 5 hours a week you can turn into an opportunity for self-care instead of wasting time or feeling stressed. How much flexibility you have...
