by MSGA | Jun 20, 2023 | Blog
The knees are some of the most commonly injured joints in the body. This is because the knees are used for almost every movement involving the lower body. Whether it is walking down the sidewalk, pressing the pedals in the car, going between sitting and standing...
by MSGA | Jun 5, 2023 | Blog, Lifestyle
Retirement planning is rarely cut and dry. According to the National Institute on Retirement Security, 45% of American working households do not have a retirement plan. Most Americans rely on Social Security alone to fall back on upon retiring. There are millions of...
by MSGA | May 25, 2023 | Blog, Health & Wellness
Recently, people have been looking for ways to improve the overall health of their body through lifestyle changes such as diet and exercise. Reducing sugar intake can reduce the chances of developing diabetes. Increasing daily exercise can improve heart health and...
by MSGA | Mar 20, 2023 | Blog, Health & Wellness
There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...
by MSGA | Feb 6, 2023 | Blog, Health & Wellness
Most people have grown up being told to eat their fruits and vegetables. When people ask why, they are often met with the simple response that they should eat them because “they are healthy.” While this is true, it might be helpful for people to know why...
by MSGA | Dec 5, 2022 | Blog
While the pace of technological advance has been impressive, the ability for people to do almost anything they want to wherever and whenever they want to has created a need for constant entertainment that people use to live without. This greatly affects a...
