by MSGA | Jul 4, 2018 | Health & Wellness
Achieving your health goals often requires a change in lifestyle. Whether you are aiming to lose a few pounds, build your strength, or kick an unhealthy habit a strong resolve, an unwavering commitment, and the willingness to put in the work every day is essential. As...
by MSGA | Jun 13, 2018 | Health & Wellness
There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
by MSGA | Jun 6, 2018 | Health & Wellness
The brain produces brainwaves that govern your life, whether you are awake or fast asleep. The brain’s ability to produce and transition between different waves plays a role in getting work done, managing stress, and achieving a state of relaxation. In each...
by MSGA | May 16, 2018 | Health & Wellness
Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...
by MSGA | May 9, 2018 | Blog, Health & Wellness
While everyone is entitled to wear whatever they like, some fashion decisions may not be the best health choices. Even if you are not wearing Victorian-era corsets or an avant-garde piece made of metal, how safe your wardrobe is, is still worth looking at. Some of the...
by MSGA | Apr 18, 2018 | Blog, Health & Wellness
Bone health has been a major source of research in the medical community because of the impact it has on someone’s daily life. While calcium plays an important role in this, vitamin D does as well. Furthermore, vitamin D does so much more than just take care of bones....
