How To Naturally Lower Cholesterol

How To Naturally Lower Cholesterol

There are several common ways of lowering your cholesterol. Popular suggestions include taking prescription medications, following a specific diet, and exercising. There are ways to naturally lower your cholesterol that do not involve taking prescription medications,...
Health Benefits of Probiotics

Health Benefits of Probiotics

Our culture has been on a war against bacteria for decades. There are definitely bad bacteria out there and things like surgeons washing their hands before an operations have resulted in a much healthier world. However, we have lumped all bacteria together in our hand...
Chia Seed Nutrition and Health Benefits

Chia Seed Nutrition and Health Benefits

Chia seeds have gone from being an important ingredient in the ubiquitous Chia Pet to being a modern-day superfood. But the origins of chia seeds are even older than those once-popular terra-cotta animals let on. Derived from the Salvia hispanica plant grown...