by MSGA | May 7, 2021 | Blog
After your kids grow up, you remain a parent, but your job description changes. Your adult children can make their own decisions, and you’re both free to determine how you want to interact with each other. Setting boundaries will help you to maintain a healthy...
by MSGA | Apr 30, 2021 | Blog
Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated. In this...
by MSGA | Apr 23, 2021 | Blog
There are so many simple things you can do to enhance your health that don’t require money or a trip to the doctor. Healthy people make more healthy choices each day than unhealthy people. Your health isn’t entirely under your control, but you still have a lot of...
by MSGA | Apr 16, 2021 | Blog
Heat and cold are commonly used for treating injuries to specific areas of the body. But what about heating and cooling your entire body? Are these helpful in any meaningful way? Or is it just a silly fad without any merit? Biohackers have promoted these ideas over...
by MSGA | Apr 9, 2021 | Blog
The world is a busy place with lots of distractions. This makes it very easy to feel overwhelmed on a regular basis. Once you feel overwhelmed it’s not easy to move yourself to a better mental space without the knowledge of how to do so. In this article we are going...
by MSGA | Apr 2, 2021 | Blog
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help. In this article we will discuss how to use meditation to build confidence....
by MSGA | Mar 26, 2021 | Blog
Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. In this post we will give you a 5-minute guide to boosting your happy hormones. What are...
by MSGA | Mar 20, 2021 | Blog
You’ve probably read about football players tearing ligaments in their knees, but you may be surprised to learn that you’re at risk too. Each year more than 200,000 adults experience an injury to their anterior cruciate ligament (ACL). In this article we will cover...
by MSGA | Mar 12, 2021 | Blog
Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then...
by MSGA | Mar 5, 2021 | Blog
It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age with this formula for lifelong brain health. Your lifestyle plays a major role in how well you think, learn, and remember. Unfortunately, failing...
