by MSGA | Oct 9, 2020 | Blog
The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can make...
by MSGA | Oct 2, 2020 | Blog
Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....
by MSGA | Sep 25, 2020 | Blog
Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. It’s time to put your health first. Health seems to be something that’s largely taken for granted. We...
by MSGA | Sep 18, 2020 | Blog
White lies are common in daily life. However, lying could be interfering with your physical and mental health. A recent study suggests that honesty really is the best policy. In this post we are going to look at the truth about white lies and how they affect your...
by MSGA | Sep 11, 2020 | Blog
In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. Focusing on family fitness allows you to teach your kids the importance of being physically active every day. There...
by MSGA | Sep 4, 2020 | Blog
By now you’ve probably heard that sitting can cause health complications and even shorten your lifespan. If your boss won’t spring for an office full of treadmill desks, you can still stay fit by finding other ways to spend more time on your feet. In fact, a recent...
by MSGA | Aug 28, 2020 | Blog
When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight and feel great. For any weight loss plan to be successful, you can’t...
by MSGA | Aug 21, 2020 | Blog
Would you give anything to be able to sleep soundly – even once? As a nation, we pop sleeping pills regularly. But you don’t have to! A major contributor to enjoying a good night’s sleep is to have an effective bedtime routine. Chances are that you already have...
by MSGA | Aug 14, 2020 | Blog
Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. Try these techniques to experience relief: Manage stress. Stress can increase chronic pain and make it more...
