by MSGA | Aug 7, 2020 | Blog
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of signals to let you know it’s in need of something so you can do what’s...
by MSGA | Jul 31, 2020 | Blog
You probably know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears to be their most common emotional state. They don’t have financial challenges. They maintain a healthy bodyweight. They...
by MSGA | Jul 17, 2020 | Blog
If you are someone who has kids (or simply loves amusements parks yourself!), then you need to take advantage of discounts that are available to some of the largest amusement parks in the country. One of the major programs that can provide you with major discounts is...
by MSGA | Jul 10, 2020 | Blog
When most people think about cardio, they often picture someone who is swimming several miles a day, going for hikes in the mountains, and riding their bike at breakneck speeds on busy roads. While these are certainly examples of strong cardiac workouts, people can...
by MSGA | Jun 26, 2020 | Blog
The COVID-19 (coronavirus) pandemic has taken the world by storm and many people have ended up with extra free time at home. While some people have taken this extra time to work out, plenty of others have spent time relaxing on the couch. While this is a great way to...
by MSGA | Jun 19, 2020 | Blog
It is critical for everyone to take care of their health and wellness. While this involves going to the doctor annually for physicals, this also includes holistic care as well. That is where massages, spas, and fitness studios come into play. There are numerous...
by MSGA | Jun 12, 2020 | Blog
The past few months have been a particular challenge in this country. The COVID-19 (coronavirus) pandemic has taken the world by storm. This has directly contributed to a massive economic downturn that has seen tens of millions of people to lose their jobs, leading to...
by MSGA | Jun 5, 2020 | Blog
It is important for everyone to think about their health and this means exercising regularly. One of the great ways for people to stay in shape is to go to the gym. Gyms have access to a variety of workout equipment and offer classes to make sure everyone gets the...
by MSGA | May 28, 2020 | Blog
While a lot of focus is paid to physical health, it is important for everyone to take care of their emotional wellness as well. If someone’s emotional health is out of balance, this can lead to serious physical health problems such as chest pain, difficulty sleeping,...
by MSGA | May 22, 2020 | Blog
People are spending a tremendous amount of time at home these days and with numerous gyms closed, some are wondering how they are going to be able to stay fit when at home 24/7. While building a home gym is a possibility for some, this is simply not feasible for most...
