How To Naturally Lower Cholesterol

How To Naturally Lower Cholesterol

There are several common ways of lowering your cholesterol. Popular suggestions include taking prescription medications, following a specific diet, and exercising. There are ways to naturally lower your cholesterol that do not involve taking prescription medications,...
Health Benefits of Probiotics

Health Benefits of Probiotics

Our culture has been on a war against bacteria for decades. There are definitely bad bacteria out there and things like surgeons washing their hands before an operations have resulted in a much healthier world. However, we have lumped all bacteria together in our hand...
Chia Seed Nutrition and Health Benefits

Chia Seed Nutrition and Health Benefits

Chia seeds have gone from being an important ingredient in the ubiquitous Chia Pet to being a modern-day superfood. But the origins of chia seeds are even older than those once-popular terra-cotta animals let on. Derived from the Salvia hispanica plant grown...
Benefits of Barley and Nutrition Facts

Benefits of Barley and Nutrition Facts

Barley is an excellent source of both insoluble and soluble fiber, which assures long-term overall health. Most of the benefits of barley occur because of its high concentration of eight essential amino acids that represent the body’s complete protein requirement....
Top Fitness Trend of 2019

Top Fitness Trend of 2019

For decades, fitness and health have been a hot topic and people have spent a lot of money to find the perfect fit for them. We have seen many fads come and go through the years. The top fitness trend of 2019 is not a new trend, but something that has solid footing in...
The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Intermittent fasting refers to an eating pattern that focuses on when to eat rather than what to eat. It helps people lose weight because they eat less within a certain time frame, but there are many other health benefits that make it attractive. Below are just a few...