by MSGA | Jan 23, 2019 | Blog, Health & Wellness
An exercise band, or resistance band, adds impedance to any pushing or pulling exercise designed to strengthen or tone a muscle. As the athlete stretches the band, the tension increases in both the band and the muscles. Several types of workouts involve the use of an...
by MSGA | Jan 3, 2019 | Blog, Health & Wellness
There isn’t just one ab workout that works and, while many have tried to come up with the perfect ab workout, there are plenty of different exercises that help build muscle. Between the bicycle crunch, pike, and plank, there are numerous exercises that create a muscle...
by MSGA | Dec 19, 2018 | Blog, Lifestyle
Lots of people are looking for a holistic approach to their health. One of the products that people may have heard a lot about is essential oils. These are natural solutions that have a number of different health benefits that many people have already taken advantage...
by MSGA | Dec 5, 2018 | Blog, Health & Wellness
If you have any interest in the new and rising trends in healthy living, you’ve probably already heard about alkaline water. But what makes this water, touted by some to be even more beneficial than regular drinking water, so special? Let’s take a closer look at what...
by MSGA | Nov 29, 2018 | Health & Wellness
It can be a difficult challenge to try and lose weight. The obesity epidemic is very real and can lead to severe health consequences. Some of these include high blood pressure, heart disease, and diabetes. Those who would like to avoid these health problems down the...
by MSGA | Nov 21, 2018 | Blog, Health & Wellness
There are lots of people out there who suffer from a severe lack of energy. For some, it could lead to a dragging feeling that lasts well into the day. Others may feel like they have an annoying headache or feel like their eyelids weigh several hundred pounds. The...
by MSGA | Nov 14, 2018 | Blog, Health & Wellness
Everyone is looking for ways to improve their diet and one of the common complaints is that healthy food is expensive. This is not true as long as people take a few steps to prepare their food the right way. Recently, people have gotten behind a few common...
by MSGA | Nov 7, 2018 | Blog
In an effort to assist in increasing the number of nurses in the medical field, MedSense Guaranteed Association is proud to announce its most recent donation to St. John’s School of Nursing. This scholarship assists students that need the extra push financially...
by MSGA | Oct 24, 2018 | Blog, Health & Wellness
When most people think of coconut oil uses, they think of cooking. However, coconut oil is useful even beyond the kitchen. Read on to find out how to use coconut oil in some interesting and surprising ways: Wood conditioner: If you live in a particularly dry place,...
by MSGA | Oct 17, 2018 | Blog, Health & Wellness
For most people, the go-to remedy for lower back aches is lying down. However, doctors advise against it; bed rest weakens your lower back muscles worsening the pain. Instead, they recommend some bit of exercises, which include core strengthening, yoga or some simple...
