by MSGA | Feb 25, 2022 | Blog
Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference? When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the lifeblood of...
by MSGA | Feb 18, 2022 | Blog
You’ve probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol...
by MSGA | Feb 4, 2022 | Blog
Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and accessible for any patient, seniors may have the most to gain. This is a senior’s guide to...
by MSGA | Jan 28, 2022 | Blog
You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health. Its main job is to store bile and add it...
by MSGA | Jan 21, 2022 | Blog
Do you feel like you get enough calcium? We’ve always known that it helps build strong bones and teeth, but do you still need it after you’re grown? Perhaps surprisingly, calcium is extremely important in keeping you healthy! Calcium is an important mineral that has...
by MSGA | Jan 14, 2022 | Blog
If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle...
by MSGA | Jan 7, 2022 | Blog
Who doesn’t like to spend some time relaxing in a sauna? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna. There has been a lot of research lately looking into the effects of heat and cold on...
by MSGA | Dec 31, 2021 | Blog
Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months...
by MSGA | Dec 24, 2021 | Blog
About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. On the other hand, many simple lifestyle changes have been proven to be effective. In this article we...
by MSGA | Dec 17, 2021 | Blog
Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty that still exists all around you. Even when you’re dealing with something unpleasant, there are pleasant things to be...
