by MSGA | Jun 13, 2018 | Health & Wellness
There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
by MSGA | May 16, 2018 | Health & Wellness
Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...
by MSGA | Mar 28, 2018 | Blog
When someone is looking to try and get into shape, the chest muscles are a common target; however, many people get frustrated with the repetitive chest exercises with little to show for it. People could fall into despair and wonder what they are doing wrong....
by MSGA | Jan 3, 2018 | Blog, Health & Wellness
Approximately 27 million Americans suffer with the debilitating pain of osteoarthritis. Also referred to as degenerative joint disease, osteoarthritis is often viewed as the “wear and tear” arthritis, which seems to suggest that it’s inevitable. But there are things...
