by MSGA | May 16, 2018 | Health & Wellness
Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...
by MSGA | May 9, 2018 | Blog, Health & Wellness
While everyone is entitled to wear whatever they like, some fashion decisions may not be the best health choices. Even if you are not wearing Victorian-era corsets or an avant-garde piece made of metal, how safe your wardrobe is, is still worth looking at. Some of the...
by MSGA | May 2, 2018 | Blog
Despite the many advances that have been made in the medical field, some health problems continue to cost the healthcare system and plague families everywhere. One such example is blood clots that often lead to strokes or other health problems. Some of these blood...
by MSGA | Apr 18, 2018 | Blog, Health & Wellness
Bone health has been a major source of research in the medical community because of the impact it has on someone’s daily life. While calcium plays an important role in this, vitamin D does as well. Furthermore, vitamin D does so much more than just take care of bones....
by MSGA | Apr 11, 2018 | Health & Wellness
Once in a while, everyone is in the mood for something sweet. While it can be easy to reach for a piece of candy or to just add sugar to a dish, this does have its health risks. In addition to increasing the risks of developing cavities, it can also lead to other...
