Melatonin: An Aid for Sleep Issues?

Melatonin: An Aid for Sleep Issues?

One of the most common issues that people struggle with in this country is sleep. Some people have extreme difficulty falling asleep while others who fall asleep just fine have issues staying asleep. While everyone’s sleep issues are slightly different, they all...
Why Should We Worry about Air Pollution?

Why Should We Worry about Air Pollution?

Changes in the environment aren’t things we generally like to think about. But considering that the effects of environmental pollution and climate change can affect our health, our access to clean air and water, and a healthy ecosystem, the quality of our air has a...
5 Ways to Help Prevent Osteoarthritis

5 Ways to Help Prevent Osteoarthritis

Approximately 27 million Americans suffer with the debilitating pain of osteoarthritis. Also referred to as degenerative joint disease, osteoarthritis is often viewed as the “wear and tear” arthritis, which seems to suggest that it’s inevitable. But there are things...